How to achieve fitness goals

Fitness Basics: Goal Setting and Motivation

Smart fitness

13 SMART Fitness Goals Examples That Will Keep You Motivated

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. How many times did you set a fitness goal that failed? If you’re like most people, probably…

Smart Fitness Goals

Setting and Achieving SMART Fitness Goals: A Guide to Success

When it comes to setting SMART goals, the term does not just refer to cleverness or intelligence.In fact, SMART is an acronym that stands for the following (1):specificmeasurableattainablerelevanttime-boundCollectively, these traits define a SMART goal, whereas other goals do not sufficiently meet these criteria.According to a 2010 overview on goal setting and action planning for behavioral…