Smart fitness

13 SMART Fitness Goals Examples That Will Keep You Motivated

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. How many times did you set a fitness goal that failed? If you’re like most people, probably…

Fitness Goals

15 Fitness Goals for a Healthier Lifestyle

Starting a journey with fitness goals is never easy, and you must remember this is not a crash diet; it is a lifestyle. Don’t panic and think you have to do it all at once, as this will most likely overwhelm you. You may also find yourself giving up because crash diets are not sustainable.The…