Setting and Achieving SMART Fitness Goals: A Guide to Success
When it comes to setting SMART goals, the term does not just refer to cleverness or intelligence.In fact, SMART is an acronym that stands for the following (1):specificmeasurableattainablerelevanttime-boundCollectively, these traits define a SMART goal, whereas other goals do not sufficiently meet these criteria.According to a 2010 overview on goal setting and action planning for behavioral…